Monday 1/10/22

Strength:

Power Snatch

2-2-2-2

Temple Construction:

FGB Style (4x 1min. each)

1:00 Cal Row

1:00 Pop & Drop

1:00 Hang Squat Clean (115/75)

1:00 Rest

Jane-190# x2 Back Sq/ 261 reps RX

Kent-145# x10/ 390 reps (75#)

Zac S.-140# x1/ 459 reps (RX)

Charr-386 reps RX+(135#)

Scarlett-45# x2 HS/ 370 reps (38#)

Victoria-43# x2 HS/ 368 reps (43#)

Kestin-130# x1 BS/ 456 reps (53#)

Jim-110# x2 HS/ 367 reps (85#)

Kevin-90# x2 HS/ 371 reps (75#)

KK-75#/ 318 reps (hand s on floor)

Krissy-58#/ 316 reps (58#, hands on floor)

Lincoln-20# x3 HS/ 369 reps (20#)

Rainer-285# x4 BS/ 516 reps (105#)

Carpenter-245# x4 BS/ 501 reps (105#)

Ethan M.-200# x4 BS/ 392 reps (85#)

Kyrin-155# x4 BS/ 463 reps (75#)]

Parker H.-175# x4 BS/ 447 reps (80#)

Hailey=150# x3 BS/

Layton -2453 x3 BS/

JP-215# x3 BS/

Kim-120# x1 Bench/ 120# x1 CG/ 372 reps RX

Amy L.-453 reps RX

Tyler Y.-545# x3 DL/ 365# x3 Band Resist (@ white)

Mathew D>-205# x1 / 314 reps RX+(135#)

Corbin-260# x4 BS/ 399 reps (75#)

Dylan-260# x4 BS/ 390 reps (95#)

Marla-63#/ 320 reps (53#, SDHP, hand s on floor)

Alan-80#/ 380 reps (80#)

Heidi-45# x3 HS/ 455 reps (38#)

Brion-185# x4 BS/ 508 reps (85#, 2rds @ hnd son floor)