Friday 9/31/21
- cgahagan
- Oct 1, 2021
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Construction:
16min. AMRAP
13 Push Ups (on bands)
33 Double Unders
16 1-arm DB Row (60/40) (8ea.arm)
Charles-165# x1/ 4rds+20 reps (60# DB, 33 singles, reg. PU)
Jane-85# x1/ 5rds+15 reps (singles)
Jenna-65#/ 70# x1/ 5rds+3 reps (30# DB, 33# singles, reg. PU)
Tara-73# x1/ 5rds+13 reps (35# DB, singles, reg. PU)
Melanie-68#/ 4rds+13 reps (2rds @ 30# DB, 2rds @ 25# DB, singles, reg. PU)
KK-85#/ 4rds+33 reps (35# DB, singles, reg. PU)
Katrina-80#/ 5rds+9 reps (40# DB, singles)
Chad-170# 4rds+35 reps RX
Candice-60#/ 5rds+55 reps (30# DB, singles, reg. PU)
Shannon B.-75#/ 3rds+46 reps (30# DB, singles, reg. PU)
Kestin-55# x2/
Carpenter-45# Incline DB Fly into Press
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