Friday 9/30/22
- cgahagan
- Sep 30, 2022
- 1 min read
Updated: Oct 1, 2022
Strength:
Push Press
2-2-2-2
Temple Construction:
17min. AMRAP
30 Double Unders
9 Ring Tricep Extension
11 Ring Push Ups
30sec. Reverse Superman Holds
Krissy-90#/ 4rds+50 reps (singles, angled rings)
Carpenter- strength
Jane-3rds+45 reps (1-arm angled rings, leg drives, Cal Bike)
KK-205# x4 Back Sq/ 425 reps RX-Thurs.
Kent-135# x5 PC/ strength
Katrina-105#/ 6rds+6 reps (pistols, angled rings, no singles)
Candice-150# x3 Back Sq/ 8rds (pistols, ring rows, no push ups or extensions)
Matthew S.-7rds+20 reps RX
Parker-150# x1 PC
Kestin-85# x2 Push Press
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