Friday 9/18/20

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

16 min. AMRAP

10 Pull Ups

12 Handclap Push Ups

14 Cal Row

Jane-90# x1/80/70-4rds+17 reps (blue+green+red, release @ top)

Charles-225/205/185-4rds+10 reps (RR, reg. PU)

Andrew-215# x5 RDL/ 4rds+22 reps (1/2 @ 1 orange, 1/2 @ 2xorange, release @ top)

Curtis-300/280/260-4rds+22 reps RX

Chase-235/215/195-5rds+14 reps RX

Jamie-83/73/63-3rds+34 rep (on knees)

Melissa-93# x1/ 83/73-5rds+22 reps (on knees, RR)

Emily-88# x1/ 78x1/68-5rds=32 reps (1/2 on knees, RR)

Cristi-83/73/63-6rds+17 reps (reg. PU, RR)

Tim F.-260/240/220-5rd+7 reps (3rds @orange)

Jack-95#1/85/75-strength

Juli-70/60/50-4rds+6 reps (1/2 @orange+green, 1/2 @ split orange & green & RR, release @ top)

Barbara-5rds (on knees, RR)

Matthew S.-330# x4 Squats/ 12rds+24 reps RX-Mon.