Friday 9/17/21
- cgahagan
- Sep 17, 2021
- 1 min read
Strength:
Bench Press Breakdown
3x3+3+3
Temple Construction:
17min. AMRAP
33 Double Unders
11 Handrelease Elevated Push Ups
11 Pull Ups
Jane-120 x2/ 110/100-5rds (singles, green)
Melanie-85 x2/75/65-4rds+20 reps (singles, white+orange, reg. push ups)
Jenna-85/75/65-3rds (singles x20, 1/2 RR, 1/2 white+orange, reg. push ups)
Krissy-93/83/73-strength
Tara-93/83/73-5rds+38 reps (singles, white+orange, reg. push ups)
KK-110/100/90-4rds+33 reps (singles, white+orange+green, reg. push ups)
Matthew S.-6rds+40 reps RX
Carpenter-150/140/130- strength
Kestin-65/60/55- strength
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