Friday 8/5/22
- cgahagan
- Aug 5, 2022
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
16min. AMRAP
39 Bike Sprints
5 Shoulder T-Drill (20/10)
14 Pistols (7 ea. side)
Krissy-145# x3 Back Sq/ 4rds+43 reps (5#, 2-hand hold)
Zach G.-265# x3 Bench/ 6rds+14 reps RX-Thurs.
Jane-strength
Carpenter-365# x2 DL/ strength
Blake B.-290# x3 DL/ 18:16 (14# MB, 2xred stationary, singles)-Mon.
Aiden B.-100# x3 Bench/ 4rds+4 reps (5#, 2-hand hold)
Lincoln P.-110# x4 Incline/ 4rds+24 reps (orange)-Wed.
Parker H.-105# x3 Push Press/ 4rds+24 reps (12#, 2-hand hold)
Kestin-63# x3 Sh Press/ 4rds+5 reps (green)-Wed.
Rainer-215# x4 Bench/ 5rds+6 reps RX-Wed.
Kyrin-130# x4 Bench/ 3rds+7 reps RX-Wed.
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