Friday 8/26/22
- cgahagan
- Aug 26, 2022
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Construction:
For 16min.
36 Double Unders
12 Ring Push Ups
8 Ring Tricep Ext.
15 DB Bicep Curls (35/25)
(Alt+Alt+Dble)
Lincoln P.-90# x3 PJ/ 5rds+4 reps (angled rings, singles, 25# DB)
Charles-165# x2/ 2rds +36 reps (angled rings, singles @ double the reps)
Katrina-75#/ strength
Jane-5rds+11 reps RX
Kent-225# x4 Back Sq/ 14:07 (95# DL, 30# DB)-Thurs.
Carpenter- strength
Zach G.-165#/ 4rds+56 reps RX
Kim-105# x4 Bench
Kestin-75# x3 PP/ 4rds+62 reps (15# DB, 1/2 singles, 1/2 @ tuck J, angled rings)
Candice-110# x1 PJ/ 17:48 (115# DL, 25# DB)-Thurs.
Nayal-100# x1 PJ/ 20:18 (115# DL, 25# DB)-Thurs.
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