Friday 8/19/22
- cgahagan
- Aug 19, 2022
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
16min. AMRAP
42 Bike Sprints
4 Half Clock Rotations
10 Alt. Push Up Plyos
Zac S.-185#/ strength
Krissy-85#/ 146 reps (16in., 25# KB)-Thurs.
Rainer-385# x2 DL/ strength
Kyrin-300# x2 DL/ strength
KK-150# x1/ 4rds+45 reps (walk ups)
Candice-185# x2 DL/ 249 reps (leg drives, 26# KB)-Thurs.
16 min. AMRAP
300m Row
12 Ring Rows
30 Russian Twist
Jane-4rds+43 reps (400m Row, 25# Russin Twist)
Brandye-100#/ 4rds+38 reps (bdwt russian twist)
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