Friday 8/12/22
- cgahagan
- Aug 12, 2022
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
16min. AMRAP
36 Double Unders
8 Shoot Throughs
12 Bicep Curls (70/50)
Carpenter-150# x2 PP/ strength
Jane-22:10 (5rds of 14 Cal Bike+15 Step Ups+16 GHD 1/2 Sit Ups)
Krissy-85# x1 PP/ 4rds+49 reps (25# curls, singles, split PU & Dips)
Katrina-6rds+7 reps RX-Thurs.
Shannon B.-85#/ 4rds (singles, split PU & dips, 25#)
KK-130#/ 3rds+13 reps (walk backs, singles)
Candice-100#/ 4rds+21 reps (walk backs, singles, 35#)
Aiden B.-83#/ 2rds+23 reps (box shoot throughs, singles, 35#)
Brion-115#/ 5rds+7 reps (115#)-Thurs.
Kestin-70#/ 3rds+26 reps (35#, tuck J)
Parker0115# x1/ 105# x2/ 2rds+40 reps (55#, walk backs)
Rainer-5rds+24 reps (KTE replace curls, 1/2 singles, 1/2 tuck J)
Kyrin-3rds+36 reps (KTE, 1/2 singles, 1/2 tuck J)
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