Friday 7/23/21
- cgahagan
- Jul 23, 2021
- 1 min read
Updated: Jul 27, 2021
Strength:
Push Jerk
2-2-2-2
Temple Construction:
17min. AMRAP
39 Bike Sprints
13 Phoenix Push Ups
11 TTB
Katrina-85#/ 190# x4 DL/
Abby-78#/ 68# x4 Bench
Charles-175#/ 4rds+39 reps (reg. push ups, JK)
Shannon B.-90#/ 5rds+55 reps (1/2 on knees, JK)
Landrie-58# x3 HS/ 4rds+56 reps (1/2 on knees, JK)
Conditioning for The Heritage Team: (2 min. rest between each Station)
T-Drill (compete against each other)
-Sprint, Shuffle, Sprint
-Sprint, Carioca, Sprint
-Shuffle, Back peddal, Sprint
-Diagonal Sprint, Shuffle, Back Pedal
-Diagonal Sprint, Shuffle, Back Pedal, Diagonal Sprint
Wave Drill:
-Quarter Eagle
-Sprint, Sprint
-Shuffle, Shuffle
-Carioca, Carioca
-Sprint, Shuffle, Back Pedal, Sprint Forward
2x8 Play Drive: (1:45 rest between each)
10-20-30-40-40-30-20-10
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments