Friday 7/2/21

Strength:

Push Jerk

3-3-3-3

Temple Construction:

17min. AMRAP

35 Bike Sprints

7 Shoot Throughs

12 1-arm Ring Rows (6ea. arm)

Charles-170#/ 5rds+14 reps (rollouts, angled rings)

Jane-110#/ 7rds+40 reps (split PU & dips, angled RR)

Krissy-85# x1/ 275 reps (35#, 10# halo, bdwt, singles)-Thurs.

Shelley-90# x1/

Katrina-90#/ 307 reps (38#, 10#, singles)

Emily-105#/ 6rds+37 reps (angled rings)

Zac S.-180#/ 7rds+38 reps RX

JP-120# x2/ 7rds+35 reps RX

Marla-73# x1/ 3rds+19 reps (angled rings, split PU & dips)

Shannon B.-90#/ 5rds+20 reps (angled rings, split PU & dips)

Landrie-70# x2/ 5rds+12 reps (angled rings, walk backs)

Cameron W.-105# x2/ 6rds+9 reps (walk backs)

Dean-150# x2/ 155# x1/ 6rds+37 reps (angled rings)

Aaron-200# x3 Back Sq/ 5rds+26 reps (1/2 @ 75# Sq Clean, 1/2 @ 85# sq Clean, 1/2 @ halo)-

Tate-295# x2 Bench/ 255# x2 Incline/

Chris-190# x3 DL/ 5rds+35 reps (angled rings, walk backs)

Jaiden-150# x3 DL/ 3rds+12 reps (2rds Only, 33#, 16in.)-Tue.

Hannah-118# x3 DL/ 3rds+13 reps (2rds Only, 33#, 12in.)-Tue.

Hazel-113# DL/ 2rds+6 reps (2rds Only, 33#, 16in.)

Seth-190# x3 DL/ 6rds+37 reps (walk backs, angled rings)

Isaac R.-135# x3 DL/ 6rds+14 reps (walk backs, angled rings)

Connor-210#/ 6rds+6 reps (walk backs)

Ethan-90# x3/ 6rds RX

Caleb-45# x3/ 6rds (split bar push usp & box dips, 2-arn RR)

Rainer-185# x2/ 8rds+1 rep RX

Kyrin-100# x2/ 7rds+35 reps (1/2 @ walk backs)

Carpenter-135# x2/ 145# x1/ 8rds+29 reps RX

Parker-90# x3/ 6rds+37 reps (1/2 @ walkl backs)

Kestin-53# x3/ 6rds (angled RR)