Friday 6/3/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

"Happy Birthday Tara"

For time:

Floor Press (145/85) 18,28,38.

Double Unders 18,28,38.

DB Tricep Kickbacks (25/15) 38,28,18.

Plate Superman (10/5) 38,28,18.

Charles-200#/ 30:24 (singles x2)

Jane-120#/

Marla-95#/ 20:40 (70#, 12# DB, Row, bdwt)

KK-145#/ 20:10 (singles)

Curtis-225# x1/ 19:41 RX+(1rd @ 175#, 2rds @ 165#)

Ben S.-200# x1/ 14:30 RX

Krissy-22:04 (2rds @ 63#, 1rd @ 53#)

Shannon B.-95#/ 17:03 (63#, 12# DB)

Candice-95#/ 17:03 (63#, 12# DB)

Seth-185# x5 DL/ 115# x2 HC/ strength

Kestin-165# x5 DL/ 110# x2 HC/ strength

Isaac-155# x4 DL/ 90# x2 HC/ strength

Connor-215#/ 18:07 (singles, ,19 reps @ 135#)

Victoria-68#/ 20:07 (1/2 @ 48#, 1/ @ 43#, singles)

Scarlett-160# x2 DL/ 19:44 (1/2 @ 53#, 1/2 @ 48#, 12# DB, singles)

Makenzie-175# x2 DL/ 19:30 (singles)

Casen-265# x2 DL/ 15:12 (115#, 20# DB, tuck J)

Dylan-205# x4 Bench/ 20:20 (135#, 20# DB, singles)

JP-155#/ 21:50 (1rd @ 135#, 2rds @ 125#)

Ashton-200# x6 Bench/ 16:44 (singles, 135# @ 38 reps)