Friday 6/24/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

33 Double Unders

13 Diamond Push Ups

9 2-arm DB Tricep Ext.

Charles-185#/ 2rds+39 reps (singles @ 66 reps)

Jim-210# x5 Bench/ 14:12 (ground KTE)-Thurs.

Shannon B.-60# x5 Sh Press/ 3rds+40 reps (20# DB -1 hand)

Victoria-73#/ 13:54 (ground KTE)-Thurs.

Makenzie-73#/ 6rds (12#, singles)

KK-150# x1/ 4rds (singles)

Blake B.-140# x1/ 4rds+43 reps (25#, singles)

Ian-90# x5 Bench/ 1rd+38 reps (15#, singles)

Jacob-110# x5 Bench/ 2rds+39 reps (20#, singles)

Ben S.-210# x1/ 8rds+33 reps (30#)

Brooke-53# x3 Bench/ 4rds+43 reps (8#, Bike Sprints)

Candice-100#/ 5rds+52 reps (12#, singles)

Krissy-80#/ 5rds+17 reps (12#, singles)

Greysen-110#/ 12rds+5 reps (15#, 1/2 singles, 1/2 tuck J)

Mason-90#/ 11rds (20#, 1/2 singles, 1/2 tuck J)