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Friday 6/2/23
- cgahagan
- Jun 6, 2023
- 1 min read
Temple Construction:
FGB Style (4x1 min.each)
1:00 Cal Bike
1:00 Pop & Drop (10 on/ 10 off)
1:00 Jack Knives
1:00 1-arm DB Snatch
1:00 Rest
Coach Eric-465 reps (20#)
Lily-461 reps (20#)
Coach O-410 reps (20#)
Iyanna-409 reps (20#)
Alexis-274 reps (3rds Only, 15#)
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