Friday 6/16/23
- cgahagan
- Jun 16, 2023
- 1 min read
Temple Construction:
5rds for time:
300m Run
6 Shoot Throughs
14 1-arm TRX Rows (7 ea. arm)
Coach O.-21:39 (400, 300, 200, 100m, fence to fence)
Riyanna-20:55 (400, 300, 200, 100m, fence to fence)
Tash-18:30 (3x 400m, 2x300m)
Coach Charr-17:39 (3x400m, 2x300m)
Nicole-13:05
Lily-13:16
Janiya-14;07 (4rds Only, 2x300m, 200m, 100m, split PU & bench dips, 20# DB Bench pulls)
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