Search
Friday 6/10/22
- cgahagan
- Jun 10, 2022
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
18min. AMRAP
38 Double Unders
8 Push Up Pyos
12 DB twist Curls (30/25) (w/5 sec. hold after 6 reps))
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments