Friday 5/28/21
- cgahagan
- May 28, 2021
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
16min. AMRAP
36 Bike Sprints
12 Handclap Push Ups
12 Lateral Band Jumps (24/20)
Charles-35:55 (1/2 Murph, 800m Row, blue+white+orange, (sit on band)
Andrea-135#x3 PP/ 100# x2 OHS/ 4rds+48 reps (handrelease @ top, Jump Rope)
Curtis-170# x1 SP/ 155# x2 OHS/ 7rds (PU plyos)
Krissy-53# x2 OHS
Emily-Abs
Shelley-Abs
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