Friday 5/21/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

"Happy Birthday Caden"

For time:

3-6-9-12-15-18

Power Clean (135/95)

Deadlift (185/145)

Plate Knee Ups (25/15)

Cal Row

DB Tricep Ext. (60/40)

Jane-80#/ 36:20 (75# PC for 3rds, 65# PC for 3rds, 125# PC for 3rds, 115# PC for 3rds, 253 DB)

Cassie-85#/ 26:25 (75# PC & DL, 25# DB)

Josh P.-155# x3 PP/ 21:24 (3-15reps Only, 95# PC& DL, 35# DB)

Tucker P.-25# x3 PP/ 26:10 (3-15 reps Only, 17.5# KB Swing, 35# DB Deadlift for 3rds, 26# DB Deadlift for 3rds, push ups, knee ups)

Candice-36:12 (3-9 reps @ RX, 12-15 reps @ 85# PC & 135# DL, 18 reps @ 75# PC & 125# DL)

Shelley-60#/ 34:51 (53# PC, 83# DL, 25# DB)

Katrina-70#/ 33:42 (53# PC, 83# DL, 30# DB)

Curtis-315# x5 Back Squat/ 39:15 RX

Andrea-20:36 (5rds of 20 Cal Row+20 Sit Ups)

Kim-40:00 (75# PC, RX@ 145# DL & 40# DB, RX+@ 25# plate)

Seth-105# x3 HC/ 13:32 (3-15reps Only, 65# HC& DL, 15# plate, 30# DB)

Isaac-73# x2 HC/ 19:09 (3-15 reps Only, 53# HC & DL, 10# plate, 25# DB)

Kestin-53# x3 HC/ 20:39 (3-15 reps Only, 43# HC & DL, 5# plate, 20# DB)

Rainer-190# x2 HC/ 22:54 (105# PC, 155# DL, 50# DB)

Parker-110# x2 HC/ 25:09 (65# PC, 95# DL, 30# DB)

Kyrin-125# x2 HC/ 135# x1 HC

Gabriel-155# x2 HC/ 25:22 (105# PC, 155# DL, 50# DB)

Carpenter-170# x1/ 23:32 (105# PC, 155# DL, 50# DB)