Friday 4/9/21
- cgahagan
- Apr 9, 2021
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
16min. AMRAP
31 Double Unders
7 Shoot Throughs
11 Weighted Belly Jacks (10/5)
Shelley-70#/ 7rds+35 reps (split PU & Dips,singles)
Jane-82# x1/ 7rds+3 reps ((1/2 @ walk backs, singles)
Charr-39:09 RX- "Murph"
Curtis-170#/ 335# x3 Back Sq/ 5rds+38 reps RX
Candice-85# x1/ 5rds+10 reps RX
Kim-75#/ 5rds+10 reps (walk backs, 1/2 @ DU)
Krissy-70#/ 6rds+35 reps (split PU & Dips, singles)
Matthew S.-340# x5 Back Sq/
Andrea-145# x3 Bench/ 55# x5 incline/ 40# x5 DB Sh Press
JP-55# x4 Db Bench
Parker-40# x4 DB Bench
Carpenter-strength
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