Friday 4/8/22

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

11 Ring Dips

36 Double Unders

14 MB Lil Big Handoffs (20/14)

Greysen-185# x3 DL/ 162 reps (1/2 @ 20#, 1/2 @ 25#)

Mason-185# x3 DL/ 109 reps (25#)

Kannon-190# x3 DL/ 121 reps (30#)

Lincoln P.-205# x3 DL/ 227 reps (1/2 20#, 1/2 @ 25#)

Austin-235# x3 DL/ 121 reps (30#)

JP-10# x2 PS/ strength

Krissy-85# x2/ 4rds+31 reps (orange, singles)

KK-125#/ 8rds+19 reps (box L-Sits)-Mon

Katrina-95#/ 5rds+31 reps (singles, green)

Jim-175#/ 5rds (singles, green)

Brooke-48#/ 3rds (box dips, singles, reg. Lil Bigs)

Victoria-63#/ 5rds (orange+red, singles, reg. Lil Bigs)

Lincoln W.-45#/ 4rds+53 reps (2xred, single, 10# MB)

Emily-25# DB Lunges x12/ 3rds+37 reps (singles, 2 red stationary)

Kestin-160# x4 DL/ 5rds+21 reps (red stationary, singles, 14# MB)