Friday 4/29/22

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

8 Push Up Plyos

10 2-arm DB Tricep Ext. (30/20)

8 Plate Get Ups (35/25)

Jane-120# x1/ 4rds+2 reps RX

Krissy-90# x1/ 4rds+8 reps (15# DB, walk ups)

Zac S.-170#/ 7rds+1 rep RX+(35# DB)

Carpenter-70# x5 DB Bench/ strength

Greysen-85# x3 PJ/ 7rds (25# Db)-Thurs.

Lincoln P.-100# x3 PJ/ 7rds (3rds @ 30# DB, 4rds@ 25# DB)-Thurs.

Kannon-90# x2 PJ/ 5rds+12 reps (25# DB)-Thurs.

Keegen-115# x3 PC/ 85# x3 PP/ 5rds (35# DB pullovers, singles)-Thurs.

Casen F.-140# x2 PC/ 6rds+16 reps (30# DB)-Thurs.

Ashton-190# x2 PJ/ 185# x PP/ 5rds+12 reps (walk ups)]

Brooke-50# x3/ 5rds (20# E-Z bar tri ext., 10# plate, reg. PU x16)

Candice-93#/ 4rds+8 reps (walk ups, 35# KB)

Jim-165#/3rds+12 reps walk ups@ 2rds)

Lincoln W.-40#/ 5rds (8# DB, reg.PU x16)

Makenzie-83# x1 Incline/ 4rds+23 reps (15# plate+15# DB)

Scarlett-65#/ 6rds+6 reps (15# DB & Plate, reg. PU)

Victoria-65#/ 5rds+8 reps (15# DB & Plate, reg. PU)

KK-130#/ 5rds (walk ups, 25# plate Sq J)

Chad F.-225#/ 5rds+5 reps (3rds @ walk ups)

Tara-100#/100# x1 PJ/ 4rds+8 reps (15# DB, walk ups)

Matthew S.-strength

Parker H.-4rds+13 reps (20# DB, 2rds @ walk ups

Kestin-4rds+1 rep (15# DB, walk ups)

John M.-20# x3 PP/ 1 DB @ 12 # tri ext, 10# plate, reg. PU x10)

JP-190# x5 Bench/ 5rds+4 reps RX