Friday 4/22/22

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

36 Bike Sprints

14 Diamond Push Ups

12 DB Bicep Curls (30/20)

Katrina-6rds+56 reps (15# DB)

Jane-90# x2/ 6rds+46 reps RX

Charles-160# x1/ 4rds+22 reps RX

Greysen-60# x3 HS/ 6rds+16 reps (25# plate)-Wed.

Ashton P.-185# x2 PJ/ 7rds (3rds @ 25# DB)

Lincoln W.-35#/ 6rds (8# DB)

Victoria-53# x1/ 6rds (12# DB)

Jim-130#/ 5rds (25# DB)

Casen-145# x2 HC/ 4rds+47 reps RX-Tue.

Kim-80# x1/ 4rds (DU, RX+@25# DB)

Curtis-285# x6 Back Sq/ 5rds+10 reps RX-Thurs.

Matthew S.-bs & Strength

Carpenter-abs & Strength

Candice-68# x2/ 6rds RX

Krissy-63#/ 4rds+42 reps (12# DB)

Makenzie-58# x2/ 7rds+55 reps (15# DB)

Kestin-170# x2 DL/ 5rds+37 reps (12# DB tricep ext.)

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