Friday 4/16/21
- cgahagan
- Apr 16, 2021
- 1 min read
Strength:
Bench Press Breakdown
3x2+2=2
Temple Construction:
16 min. AMRAP
28 Bike Sprints
12 Burpees
12 KTE
Jane-107/97/87-5rds+31 reps (K toward E)
JP-130/210/110-strength
Emily-105/95-85- 5rds (ground KTE)
Shelley-100x1/90x1/80-5rds+17 reps (ground KTE)
Candice-112/102/92-4rds+27 reps (K toward E)
Krissy-95/85/75-5rdss+9 reps (ground KTE)
Curtis-300# x5 Back Sq/ 5rds+31 reps RX
Chad-225 x1/205/185-5rds+31 reps (1/2 @ K toward E)
Andrea-55# x6 DB Bench / 40# x6 DB Fly's-5rds+23 reps (gorilla burpees, ground KTE)
Parker-40# x3 DB Bench/ 5rds+30 reps (K toward E)
Rainer-70# DB Bench/ 150# x2 PJ/ strength
Carpenter-70# x2 DB Bench/ 6rds+32 reps (1/2 K toward E)
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