Friday 3/5/21

Strength:

Push Press

2-2-2-2

Temple Construction:

For 16min.

10 Alt. Push Up Plyos

8 2-arm DB Tricep Ext. (30/20)

1x Parallet Jumps

Zac S.-155#/ 9rds+10 reps RX

Jane-105#/ 7rds+13 reps (on knees)

JP-50# x5 DB Incline/

Katrina-75#/ 9rds (12# DB, on knees)

Shelley-80#/ 7rds+20 reps 92rs @ 20# DB, 5rds+15# DB)

Krissy-75#/ 6rds+20.75 reps (10# DB, on knees)

Candice-110#/

Andrea-125#/ 7rds+4 reps (on knees)

Matthew S.-190# x3 PC/ 12rds+20.5 reps RX

Parker-90#/ 35# DB Bench Press

Rainer-145#/ 70# x4 DB Bench Press

Kyrin-35# x5 DB Bench Press