Friday 3/28/25
- cgahagan
- Apr 2
- 1 min read
Temple Construction:
4x4 min. Intervals
Rds 1 & 3
100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only)
100 Quick Feet (Toe Touches) (10 sec. on/ 10 sec. off)
(Keep going back and forth until 4 min. is done)
Rds 2 & 4 Intervals
25 SDHP
15 Inverted Row
15 Jack Knives
(Keep going back and forth until 4 min. is done)
Corey-664 reps
Martin-573 reps
Connor-566 reps
Chasen-553 reps
Mike-535 reps
Isaiah-503 reps
DeMarion-529 reps
Devin-490 reps
Coach C.-459 reps
Recent Posts
See All5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Temple Construction: 5rds for time: 300m Run 10 Burpees 10 Tricep Ext. Sofia-13:01 Amaya-14:32 RJ-14:30 Ashari-12:45 Lily-13:14...
Comments