Friday 3/26/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

10 Pull Ups

10 Tricep Ext. (75/55)

8 Roll V-Ups

Jane-110#/ 6rds+23 reps (3rds @ 40#, 3rds @ 35#, 2rds @ orange, 4rds @ orange+red)

JP-120# x1/ 135# x3 CG

Zac S.-180#/ 8rds+4 reps RX+(85#, C toward B)

Kim-90# x1/ 5rds+12 reps (orange+red, 43#)

Candice-215# x2 DL/ 5rds+1 rep (1rd @ red, 4rds@ green, 40#)

Tyler-335# x77 Back Sq/ 6rds (RR, RX+@95#, knee Ups x15)

Andrea-102# x2 Sh P/ 5rds (blue+white+orange)

Rainer-175#/ 70# x4 DB Bench