Friday 3/12/21

Strength:

DB Incline Press

4-4-4-4

Temple Construction:

16min. AMRAP

12 Diamond Push Ups

12 Weighted Superman (15/10)

10 Inverted Row (reverse grip)

10 Lateral Double 2-up-2-down

JP-55#/

Jane-35#/ 6rds+24 reps (bent knee)

Charles-70# +red/ 4rds (bent knee)

Katrina-35#/ 5rds+24 reps (bent knee)

Kim-40#/ 7rds+14 reps (bent knee)

Samantha-25#/ 7rds (5#, bent knee)

Candice-45#/ 7rds+8 reps RX

Emily-45#/ 5rds+34 reps (bent knee)

Shelley-35#/ 6rds+26 reps (bent knee)

Andrea-120# x3 HC/ 55# x4 DB incline/ 5rds+24 reps (bent knee)

Anthony-365# x4 Back Squat/ 6rds RX (16min AMRAP)-Thurs.

Layton F.-100# x3 Push Jerk

Tim F.-70# +green/ 6rds+32 reps RX