Friday 3/11/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

6 Shoot Throughs

32 Bike Sprints

13 Plate Superman (10/5)

Jane-130# x1/

Grayson-53# x4 HS/ 416 reps (43# HS, 15# plate, Row)

Lincoln-53# x4 HS/ 424 reps (43# HS, 15# plate, Row)

Kannon-53# x4 HS/ 313 reps (43# HS, 15# plate, Row)

Rainer-205# x3 PJ// strength

Ashton-155# x3 PP/ 170# x2 PJ/ 185# x3+3+3 Bench Press Breakdown/ 8rds+1 rep (walk backs)

Charr-6rds+17 reps (TTB & Pull Ups sometimes)

Curtis-315# x3 Back Sq/ 6rds+3 reps RX

Kevin H.-20# x4 FS/ strength

Jim W.-strength

McKenzie-63# Back Sq/ 68# PJ/ strength

Victoria-83# x4 Back Sq/ strength

Lincoln W.-60# x4 Back Sq/ strength

Katrina-105# x1 CG/ strength

Krissy-90 x2 Bench/ 20:42 (53# FP, 5# tri ext.)-Tue.

KK-135# x1/ 218 reps (Row)-Thurs

Candice-80# x2 Bench/ 6rds+6 reps (split PU & Dips)

Brad-205#/ 7rds+38 reps RX

Parker H.-120#/ 6rds+2 reps (4rds@ 5# plate)

JP-150#/ 7rds+48 reps RX