Friday 2/5/21

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

17min. AMRAP

7 Push Up Plyos

9 Plate Get Ups (35/25)

15 Alt. Knee Ups

Charles-155#/ 4rds+16 reps (bdwt Squat J, walk ups)

Jane-80#/ 5rds+9 reps (1rd @ 15# plate, on knees)

Krissy-67#/ 5rds (15# plate, on knees)

Matthew S.-350# 3 Back Squats/ 8rds+7 reps RX

Candice-30:26 (55# PS, singles, orange+red)

Shelley-62# x1/ 7rds (15# plate Squat J, on knees)

Tyler-275# x6 Bench/

Andrea-102# x1/ 6rds (15# plate, 1/2 get ups, on knees)

Rainer-130# x3 PP/ 95# +orange+red x3

Kyrin-85# x3 PP/ 65# +orange+red x2

Carpenter-115# x3 PP/ 95# +orange x3

Parker-90# x3 PP/ 65#+orange x3