Friday 2/5/21
- cgahagan
- Feb 5, 2021
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
17min. AMRAP
7 Push Up Plyos
9 Plate Get Ups (35/25)
15 Alt. Knee Ups
Charles-155#/ 4rds+16 reps (bdwt Squat J, walk ups)
Jane-80#/ 5rds+9 reps (1rd @ 15# plate, on knees)
Krissy-67#/ 5rds (15# plate, on knees)
Matthew S.-350# 3 Back Squats/ 8rds+7 reps RX
Candice-30:26 (55# PS, singles, orange+red)
Shelley-62# x1/ 7rds (15# plate Squat J, on knees)
Tyler-275# x6 Bench/
Andrea-102# x1/ 6rds (15# plate, 1/2 get ups, on knees)
Rainer-130# x3 PP/ 95# +orange+red x3
Kyrin-85# x3 PP/ 65# +orange+red x2
Carpenter-115# x3 PP/ 95# +orange x3
Parker-90# x3 PP/ 65#+orange x3
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