Friday 2/26/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

30 Bike Sprints

12 Handclap Push Ups

18 Medball Crossovers (20/15)

Charles-175#/ 4rds+30 reps (reg. PU)

Jane-100#/ 8rds+41 reps (on knees)

Shannon B.-90#/ 6rds+30 reps (release @ top, on knees)

JP-50# x4 DB Incline/

Kim-90#/ 7rds+30 reps (RX+ @ 16# MB, HR @ top)

Matthew S.-345# x4 Back Squat/

Emily-100#/ 6rds (HR @ top)

Katrina-58#/ 6rds+30 reps (10# MB, reg. PU)

Shelley-63#/ 5rds+48 reps (10# MB, release @ top)

Krissy-82#/ 6rds+33 reps (1/2 on knees, 1/2 reg. HR @ top)

Candice-125#/ 7rds+39 reps (HR @ top)

Andrea-137.5/ 6rds+7 reps (RX+ @ 16# MB)

Kyrin-40# x3 DB Incline/

Parker-40# x5 DB ncline / 265 reps (58# SDHP, 15# plate)-Thurs.

Rainer-60# x5 DB Incline/ 308 reps (85# SDHP, 25# plate)-Thurs.

Carpenter-60# x5 DB Incline/ 320 reps (85# SDHP, 25# plate)-Thurs.