Friday 2/19/21

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

18min. AMRAP

32 Double Unders

12 Plate Sit Ups (15/10) (behind head)

8 Shoot Throughs

Charr-20:45 RX+(125#)-Thurs.

Shelley-80#/

Zac S.-175# x7 DL/ 5rds+1 rep RX

Rainer-275# x1 Back Sq/

Kyrin-150# x1 Back Sq/

Carpenter-285# x1 Back Sq/

Parker-185# x1 Back Sq/