Friday 2/19/21
- cgahagan
- Feb 19, 2021
- 1 min read
Strength:
Closegrip Press
4-4-4-4
Temple Construction:
18min. AMRAP
32 Double Unders
12 Plate Sit Ups (15/10) (behind head)
8 Shoot Throughs
Charr-20:45 RX+(125#)-Thurs.
Shelley-80#/
Zac S.-175# x7 DL/ 5rds+1 rep RX
Rainer-275# x1 Back Sq/
Kyrin-150# x1 Back Sq/
Carpenter-285# x1 Back Sq/
Parker-185# x1 Back Sq/
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