Friday 2/12/21

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

17min. AMRAP

30 Double Unders

10 Ring Dips

8 Bicep Curls (70/50)

Charles-240/220/200# x1/ 4rds+ 8 reps (singles, box dips, 65#)

Candice-93/3/73/- 8rds+30 reps (green, singles, #30)

Shelley-93# x1/83# x1/73#x1-5rds=35 reps (singles, 1/2 @ green_red, 1/2 @ orange, singles 25#)

Andrea-140/130/120-5rds=18 reps (singles, 40#, orange+green)

Tim F.-225/205/185-4rds (3rds @ tuck J)

JP-235# x2 DL/ 120# x1 HC

Rainer-185# x2 CG/ 110# x2 SH Press

Carpenter-1653 x2 CG/ 110# x2 Sh Press

Kyrin-110# x2 CG/ 65# x2 Sh Press

Parker-105# x2 CG/ 75# x1 Sh Press

Katrina-58# x4/ 6rds+12 reps (48,43#)-Thurs.