Friday 2/11/22

Strength:

Push Press

3-3-3-3

Temple Construction:

16 min AMRAP

6 Shoot Throughs

32 Bike Sprints

10 Bicep Curls (70/50)

Kim-135# x20 Back Sq/ 102# x8 Bench

Jane-150# x20 ? Back Sq/

Curtis-205# x1/ 5rds+38 reps RX

KK-120#/ 220 reps (16in.)

Lincoln W.-40#/ 6rds+6 reps (4rds @ 15# curls, 2rds @ 20# curls)

Jim W.-165#/ 6rds+32 reps (60# curls)

Kevin H.-130#/ 6rds RX

Ben S.-165#/ RX

JP-60# x5 Db Incline/ 95# +35# KB Balance x4

Parker H.-100#/ 7rds+6 reps (45#, walk backs)

Kestin-70#/ 33#+20 # KB Blance x4

Matthew S.-340# x5 DL/ 325# x10 Revrse Hypers

Zac S.-165# x2/ 8rds+2 reps RX