Friday 12/9/22

Strength:

Push Press

3-3-3-3

Temple Constrution:

17min. AMRAP

37 Bike Sprints

11 Handclap Push Ups

11 DB twist Curls (30/20)

Katrina-105# x1/ 5rds+45 reps RX

Zac S.-150#/ 5rds+3 reps RX+(1rd @ 35#)

Krissy-85#/ 5rds+5 reps (15# DB 1rd @ hand release @ top, 4rds @ reg. push ups)

Scott P.-175#/ 4rds+38 reps RX

Brady P.-50#/ 7rds (singles @ 77 reps, 10# DB)