Friday 12/4/20
- cgahagan
- Dec 4, 2020
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
16min. AMRAP
30 Double Unders
12 Alt. Push Up Plyos
8 OH Brabell Tricep Ext.
Charles-185#/ 3rds+14 reps (60#, on knees, 30 singles)
Landrie-60#/ 3rds+40 reps (10# singles, on knees)
Jane-100#/ 5rds+15 reps (38#, singles, on knees)
Curtis-220#/ 6rds RX+(80#)
Barbara-145# x6 DL/ 5rds+42 reps (35#, singles, walk overs)
Kim-strength
JP-105#/ 5rds+15 reps (30#, walkovers)
Layton-145#/ strength
Hailey-155# x3 Squat/ 5rds (35#, tuck J, walk overs)
Tim-5rds (lying tricep extensions)
Matthew S.-5rds+30 reps (4rds @ 65#)
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