Friday 12/31/21

Strength:

Shoulder Press

3-3-3-3

Temple Consruction:

16min. AMRAP

10 Handclap Push Ups

38 Bike Sprints

10 Barbell Tricep Ext. (70/50)

Kim-95# x2 Incline/

Blake-125# 3 HC/ 214 reps (1rd @ 85#, 1rd @ 75#, 25# plate)-Thurs.

KK-92# x2/ 5rds+7 reps (35#, HR @ top)

Layton F.-115# x3 Sh Press/ 70# x3 DB Bench/ 5rds+44 reps (55#)

Christian F.-165# x3 Sh Press/ 70# x1 +orange DB Bench/ 4rds+1 rep RX+(75#)

Rainer-345# x3 DL/ 135# x1 HS

Kyrin-245# x3 sumo DL/ 75# x2 HS

Brion-110# x4 Step Ups/ 115# x4 Incline