Friday 12/31/21
- cgahagan
- Dec 31, 2021
- 1 min read
Strength:
Shoulder Press
3-3-3-3
Temple Consruction:
16min. AMRAP
10 Handclap Push Ups
38 Bike Sprints
10 Barbell Tricep Ext. (70/50)
Kim-95# x2 Incline/
Blake-125# 3 HC/ 214 reps (1rd @ 85#, 1rd @ 75#, 25# plate)-Thurs.
KK-92# x2/ 5rds+7 reps (35#, HR @ top)
Layton F.-115# x3 Sh Press/ 70# x3 DB Bench/ 5rds+44 reps (55#)
Christian F.-165# x3 Sh Press/ 70# x1 +orange DB Bench/ 4rds+1 rep RX+(75#)
Rainer-345# x3 DL/ 135# x1 HS
Kyrin-245# x3 sumo DL/ 75# x2 HS
Brion-110# x4 Step Ups/ 115# x4 Incline
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