Friday 12/3/21
- cgahagan
- Dec 3, 2021
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
16min. AMRAP
32 Bike Sprints
10 Ring Push Ups
8 Ring Tricep Ext.
10 Bicep Curls (70/50)
Jane-125#/ 6rds (angled rings 40#)
Kent-form work/ 7rds (angled rings, 30#)
Zac S.-180#/ 7rds+28 reps RX
Tara-110# x1/ 7rds (angled rings, 30#)
Scarlett-48# x3 PP/ 6rds+8 reps (reg. PU, 20# curls, 17.5# tri ext.)
Curtis-330# x2 Back Sq/ 6rds+52 reps (RX @ 17min.)
Jim .-125# x3 PP/ 5rds+28 reps (55#)
Lincoln W.-30# x3 PP/ 7rds+10 reps (reg. PU, 10# tri ext. & curls)
Kestin-63# x2 SH Press/ 7rds (25#)
Parker H.-110#/ 7rds+59 reps (angled tri ext., JK)
Layton F.-115# x3 SH Press/ 6rds+50 reps (4rds @ ngled PU, angled tri ext., 55#)
JP-235# x4 DL/ 8rds+42 reps (angled tri ext., 55#)
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