Friday 12/17/21

Strength:

DB Bench Press

4-4-4-4

Temple Construction:

16min. AMRAP

12 Push Ups on Bands

32 Double Unders

12 DB Twist Curls (35/25)

Jane-4#/ 6rds+3 reps (singles)

Katrina-40#/ 5rds+15 reps (15# Db, singles)

Krissy-190# x2 DL/ 4rds+22 reps (1/2 @ bent knee)-Wed.

Charles-70#+green/ 4rds (25# DB, singles, reg. PU)

Tara-45#/ 5rds+44 reps (20# DB, singles, reg. PU)

Jim-205# x3 Back Sq/ 4rds+12 reps 25# DB, singles, feet on floor)

Scarlett-88# x2 Back Squat/ 5rds+6 reps (15# DB, singles, reg. PU)

Victoria-53# x3 Back Sq/ 5rds (12# DB, singles, reg. PU)

Lincoln W.-43# x3 Back Sq/ 4rds (10# DB, singles, reg. PU)

Shannon B.-88# x4 CG/ 4rds+44 reps (15# DB, singles, reg. PU)

JP-60#/ strength

Layton F.-strength

Parker H.-50#/ 3rds+28 reps (25# DB, singles, feet on floor)

Kestin-35#/ 5rds+20 reps (4rds+12# DB, 1rd @ 15# DB, singles, reg. PU)