Friday 12/11/20
- cgahagan
- Dec 11, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
9 Phoenix Push Ups
7 Barbell Bicep (top 1/2 + full)
14 Side Box Jumps (24/20) (7ea. side)
Charles-185#/ 3rds+2 reps (10in., 45#, 2rds on knees)
Jane-105#/ 8rds+15 reps (16in., 30#)
Zac S.-175# x1/ 7rds RX+(30in.)
Jack-95# x2 Incline/ 7rd+20 reps (43#)
Barbara-75#/ 6rds+26 reps (12in., 35#)
Krissy-80#/ 5rds (14in., 35#)
Candice- 108#/ 5rds+11 reps (30#)
Curtis-235#/ 285# x4 Squat (with iron plates)
Matthew S.-300# x4 Squat/ 225# x2 Front Squat/ 7rds+5 reps (6rds@ 70#, RX+ @ 30in.)
Rainer-150# x4 Closegrip Press/ strength
Kyrin-85# x3 Closegrip Press/ strength
Shannon P.-78#/ 5ds+10 reps (8in., 35#)
Andrea-125#/ 6rds+3 reps (15# leg Drives, Lil Bigs)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comentarios