Friday 12/11/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

9 Phoenix Push Ups

7 Barbell Bicep (top 1/2 + full)

14 Side Box Jumps (24/20) (7ea. side)

Charles-185#/ 3rds+2 reps (10in., 45#, 2rds on knees)

Jane-105#/ 8rds+15 reps (16in., 30#)

Zac S.-175# x1/ 7rds RX+(30in.)

Jack-95# x2 Incline/ 7rd+20 reps (43#)

Barbara-75#/ 6rds+26 reps (12in., 35#)

Krissy-80#/ 5rds (14in., 35#)

Candice- 108#/ 5rds+11 reps (30#)

Curtis-235#/ 285# x4 Squat (with iron plates)

Matthew S.-300# x4 Squat/ 225# x2 Front Squat/ 7rds+5 reps (6rds@ 70#, RX+ @ 30in.)

Rainer-150# x4 Closegrip Press/ strength

Kyrin-85# x3 Closegrip Press/ strength

Shannon P.-78#/ 5ds+10 reps (8in., 35#)

Andrea-125#/ 6rds+3 reps (15# leg Drives, Lil Bigs)