Friday 12/10/21

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

10 Burpees

10 Barbell Pullovers (75/50)

14 DB 1-arm Row on Box (In push up position) (7e. arm) (60/40)

Kim-110# x2+2+2 Black Bench (2-1-0)

Jane-110#/ 4rds+17 reps (35#)

Charles-175#/ 4rds+4 reps (55#)

Kestin-60# x3/

Scarlett-50# x3/ 6rds+10 reps (25#, Bench Row)

Victoria-38# x3/ 6rds+10 reps (20# DB Row, 15# DB Bench Row)

Krissy-90# x1/ 4rds+9 reps (25#)

KK-115#/ 5rds+16 reps (35#)

Jim-145#/ 5rds (1/2 @ 50#, 1/2 @ 40#, Bench DB Row)

Connor-225# x3 PC/ strength

Casen-115# x3 PC/ strength

Lincoln-25# x3/ 8rds+9 reps (15# DB & Bench Row)

Chad-225#/ 8rds+23 reps RX+(5rds @ 70# pullovers, 1/2 rds @ 70# DB Row)

Tara-105#/ 5rds+20 reps (30# DB Row,25# pullovers)

JP-145#/ strength

Carpenter-145#/ 9rds+3 reps (45# DB Row, 43# Pullovers)

Parker-135# x3 HC/ 7rds+12 reps (35# DB Row, 30# Pullovers)