Friday 11/6/20
- cgahagan
- Nov 6, 2020
- 1 min read
Strength:
Push Press
3-3-3-3
Temple Construction:
16min. AMRAP
8 Ring Tricep Extensions
8 Ring Push Ups
10 Lateral Box Jumps (24/20)
10 Bicep Curls (70/50)
Charles-185# x1/ 3rds+31 reps (angled rings, 55#, 8in.)
Landrie-53#/ 6rds+16 reps (25# curls, 20# KB tri's, reg. PU)
Curtis-200#/ 7rds RX+(75#)
Jane-80#/ 6rds+22 reps (angled rings, 35#, 14in.)
Chuck-145#/ 6rds (angled rings)
Cristi-75#/ 7rds+16 reps (angled rings, 16in, 25#)
Shannon B.-85# x2/ 5rds+22 reps (angled rings, 8in., 35#)
Emily-80#/ 6rds+3 reps (angled rings, 14in., 30#)
Tyler-425# x6 DL/ strength
Andrea-100#/ 5rds+28 reps (angled rings, leg drives)
Matthew S.-10rds+10 reps RX+80#)
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