Friday 11/5/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

9 DB Overhead Tricep Ext. (55/35)

10 Handclap Push Ups

32 Double Unders

Jane-130# x1/

Tara-105#/ 5rds+44 reps (handrelease @ top, singles, 30# DB)

Melanie-85#/ 4rds+39 reps (90#, 3rds @ RX PLate, 1rd @ 5#)-Thurs

KK-125#/ 5rds+11 reps (hand release @ top, singles)

Katrina-95#/ 5rds (85#)-Thurs.

Kestin-68# x2 PJ/ strength

Carpenter-115# x3 PP/ strength