Friday 11/20/20
- cgahagan
- Nov 20, 2020
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
16min. AMRAP
10 Ring Dips
10 Bicep Curls (70/50)
1x Parallet Jumps
12 Lil Big Handoffs (20/14)
Jane-73#/ 7rds+21 reps (black on stationary dips)
Zac S.-115#/ 10rds +5 reps RX
Emily-78#/ 5rds+20 reps (black+ red, 40# curls)
Cristi-68#/ 5rds+20 reps (black+red, 30# curls)
Barbara-78#/ 5rds (black+red, 30# curls)
Chuck-110# x1/ 6rds+21 reps (orange)
JP-85#/ 9rds (black+red, 45# curls)
Carpenter-140# x5 Bench/ 6rds+21 reps (red, 60# curls)
Erica- 95# x1/ 7rds+5 reps (red)
Andrea-100# x1/ 4rds+29 reps (box dips)
Kim-77# x1/ 6rds=20 reps (black)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments