Friday 11/12/21

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

12 Elevated Diamond Push Ups

6 Bar Bicep Curls (70/40) (1/2 into Full Curls)

1x Diagonal Plate Hops into Parallet Jumps

Katrna-19:42 (grenn, 16in.)- "Robert Minara"

Charles-32:14 (white+green, 155# DL, 10in.)-"Robert Minara"

Tara-100#/ 22:51 (orange stationary, 16in.)-"Robert Minara"

Chad-230# x2/ 17:14 (red)-"Robert Minara"

KK-115#/ 22:59 (orange stationary, 16in.)-"Robert Minara"

Emily-105#/ 5rds+18 reps (35# curls, feet on floor)

Kim-95#/ strength

Jim W.-145# x4 Bench/ 2rds (55#, feet on floor)

Kestin-73# x4 Bench/ 9rds +10 reps (20#, feet on floor)

Lincoln W.-40# x4 Bench/ 9rds (10#, feet on floor)

Matthew S.-10rds+16 reps (strict PU x8)

Carpenter-180# x2 Bench/ strength