Friday 10/9/20

Strength:

Push Press

2-2-2-2

Temple Construction:

10 Lateral Band Jumps (24/20)

8 Push Up Plyos

10 Bicep Curls (75/55)

Andrew-165#/

Jane-73#/ 7rds+15 reps (30#, 14in., on knees)

Josh J.-200#/ 6rds+15 reps RX

Candice-90#/ 7rds+13 reps (30#, walk ups)

Shannon B.-75#/ 5rds+24 reps (30#, 10in.,on knees)

Chuck-150#/ 6rds+10 reps (20in., 65#, 5rds @ walk ups, 1rd @ on knees)

Kim-45# +orange x4 band resistance/ 6rds+22 reps 935#, on knees)

Juli-63#/ 5rds+18 reps (25#, 14in., on knees)

Matthew-8rds RX+(85#)

Andrea-75#+orange x5 band resist

Barbara-55#+orange x5 band resistance