Friday 10/8/21
- cgahagan
- Oct 8, 2021
- 1 min read
Strength:
Push jerk
2-2-2-2
Temple Construction:
17min. AMRAP
7 Shoot Throughs
37 Bike Sprints
11 Bar Bicep Curls (70/50)
Adam-115#/ 157 reps (30 Cal Bike,10# MB, 35# KB, 30# DB pullover)-Thurs.
Curtis-210#/ 6rds+17 reps (65#)
Krissy-60# form work/ strength
Jane-125# x1/ 6rds+14 reps (1/2 split PU & dips, 30#)
Shannon B.-90#/ 5rds+58 reps (box dips, PU on knees, 25#)
KK-110#/ 6rds (split PU & dips, 30#)
Kestin-30# DB Bench/ strength
Carpenter-145# x4 Incline/ strength
Matthew S.-7rds+3 reps (pull ups)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comentarios