Friday 10/7/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

12 Alt. Push Up Plyos

10 DB Twist Curls (35/25)

15 sec. L-Sits

Lincoln P.-110# x4 Step Ups/ strength

Carpenter-strength

Katrina-6rds+7 reps RX-Wed.

Krissy-90#/ 5rds+12 reps (15# DB, 3rds of walkovers on knees)

Candice-110# x1/ 6rds+12 reps (20#, walkovers)

Zach G.-235#/ 6rds+19 reps RX

Jane-35# 1-arm DB Push Press x10/ 5rds+15 reps (1-arm Bar Plyos, knee ups)

KK-140#/ 235# x4 DL/ strength

Matthew S.-25:40 RX "Filthy Fifty"

Kestin-90#/ 6rds (15# DB, bent knee)

Parker-115# x3 PP/ strength