Friday 10/7/22
- cgahagan
- Oct 7, 2022
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
16 min. AMRAP
12 Alt. Push Up Plyos
10 DB Twist Curls (35/25)
15 sec. L-Sits
Lincoln P.-110# x4 Step Ups/ strength
Carpenter-strength
Katrina-6rds+7 reps RX-Wed.
Krissy-90#/ 5rds+12 reps (15# DB, 3rds of walkovers on knees)
Candice-110# x1/ 6rds+12 reps (20#, walkovers)
Zach G.-235#/ 6rds+19 reps RX
Jane-35# 1-arm DB Push Press x10/ 5rds+15 reps (1-arm Bar Plyos, knee ups)
KK-140#/ 235# x4 DL/ strength
Matthew S.-25:40 RX "Filthy Fifty"
Kestin-90#/ 6rds (15# DB, bent knee)
Parker-115# x3 PP/ strength
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