Friday 10/29/21
- cgahagan
- Oct 29, 2021
- 1 min read
Strength:
Shoulder Press
4-4-4-4
Temple Construction:
16min. AMRAP
12 Phoenix Push Ups
36 Bike Sprints
12 1-arm DB Row (60/40) (6ea. arm)
Jane-82# x3/ 7rds+2 reps RX
Charles-160# x2/ 4rds+6 reps (2 1/2 on knees)
Tara-68#/ 5rds+48 reps (35#)
Joel-65# form work/ 3rds+56 reps (40# DB)
Sabrina-65# x3/ 4rds (30# DB)
Krissy-65#/ 6rds+4 reps (53# SDHP, 16in., 1/2 bent knees on rings, 1/2 bent knee on box L-Sits)-Thurs.
Emily-95# x4 Box Step Ups/ 8rds+2 reps (65# SDHP, 12in., box L-Sits)-Thurs.
Kim-240# x3 DL/ strength
KK-90# x3/ 4rds+6 reps (35#)
Matthew S.-300# x6 Back Sq/ 8rds RX+(70# DB PU position)
Carpenter-7rds+51 reps (55# DB)
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