Friday 10/28/22
- cgahagan
- Oct 28, 2022
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
16 min. AMRAP
35 Bike Sprints
10 Push Up Plyos
10 Plate Superman (15/10)
Katrina-97#/ 4rds+47 reps (walk ups)
Lincoln P.-135# x5 RDL/ strength
Zach G.-245#/ 6rds+17 reps RX
Jane-6rds+45 reps (1-arm 5# plte bar PU plyos)
Charr-6rds (Pull Ups)-Wed.
Parker-155# x1 PC/ 24:42 (4,442m Row)
Kestin-Strength
Matthew S.-270# x4 FS/ 27:41 (6,400m Row)
Kent-95# x5 Step Ups/ 337 reps (Russian KB Swing)-Thurs.
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