Friday 10/28/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

35 Bike Sprints

10 Push Up Plyos

10 Plate Superman (15/10)

Katrina-97#/ 4rds+47 reps (walk ups)

Lincoln P.-135# x5 RDL/ strength

Zach G.-245#/ 6rds+17 reps RX

Jane-6rds+45 reps (1-arm 5# plte bar PU plyos)

Charr-6rds (Pull Ups)-Wed.

Parker-155# x1 PC/ 24:42 (4,442m Row)

Kestin-Strength

Matthew S.-270# x4 FS/ 27:41 (6,400m Row)

Kent-95# x5 Step Ups/ 337 reps (Russian KB Swing)-Thurs.