Friday 10/22/21
- cgahagan
- Oct 22, 2021
- 1 min read
Strength:
Band Resistance Bench Press
4x4
Temple Construction:
18min. AMRAP
8 Ring Tricep Ext.
10 Ring Push Ups
10 DB Twist Curls (45/35)
14 Cal Row
Charles-135# +orange+red x3/ 4rds (30# DB , angled rings)
Jane-55#+orange+green/ 5rds+27 green RX
Katrina-55#+red+green/ strength
Curtis-135#+white+red/ 6rds (1-rm @ 30# DB, 1-arm @ 35# DB)
KK-55# x2 green/ 4rds+27 reps (25# DB, angled rings)
Shannon B.-53# x2 red/ 5rds+30 reps (12# DB, angled rings)
Melanie-53# +2 red/ 5rds+30 reps (12# BD, angled rings)
Chad-135#+orange+2 green x2/ 6rds+33 reps RX
Tara-53# +2 green/ 5rds+28 reps (20# DB, angled rings)
Matthew S.-8rds+18 reps (pull ups, not curls)
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